At Casa Vitall, nutrition is much more than just eating; it is a conscious and holistic practice that seeks to revitalize the body, mind and spirit. Inspired by the principle of Hippocrates, father of medicine, "Let food be thy medicine and medicine be thy food," our nutritional approach is designed to nourish vitality and promote long-lasting well-being.
The Essence of Our Nutrition: Freshness and Vitality
We use organic food from local production and from our own garden, guaranteeing its freshness and minimising the journey from the branch to the table. We apply ancient and modern techniques such as germination, fermentation, low-temperature cooking and the consumption of raw food, based on world-renowned studies on longevity and healthy habits.
Plant-Based Eating and Consciousness
Our approach includes plant-based recipes, which have multiple benefits for vitality when consumed in a balanced and conscious way. On special occasions, we prepare meats of animal origin, ensuring that they are organic and ethically sourced, promoting a dignified and loving treatment of animals.
The Art of Conscious Eating
Conscious eating at Casa Vitall goes beyond avoiding certain products. We recognize that many foods labeled āhealthy,ā āvegetarian,ā or āveganā may contain harmful sugars, chemicals, and preservatives. At Casa Vitall, we promote eating that not only nourishes the body, but also purifies the mind and uplifts the spirit.
10 Principles for Nourishing Vitality at Home Vitall
Pure and Natural Foods: We only select foods suitable for human consumption, avoiding colorants, binders, preservatives and industrially processed products.
Top Quality Water: We use local spring water, filtered and treated with sacred geometry to ensure its purity and vitality.
Live Foods: We promote the consumption of raw and sprouted foods, preserving the enzymes and vitamins essential for vitality.
Acid-Alkaline Balance: We avoid foods that unbalance the body's pH, promoting a diet rich in fresh fruits and vegetables.
Healthy Fats: We encourage the consumption of fats that are compatible with cellular function, such as omega-3, and avoid saturated and processed fats.
Natural Antioxidants: We incorporate foods rich in natural antioxidants, such as citrus fruits and whole grains, to combat free radicals.
Balance of Carbohydrates and Proteins: We use cereals and grains that offer an optimal balance between carbohydrates and proteins, following the recommendations for optimal health.
Food and Mood: We teach our guests to eat consciously, respecting the body's natural cycles to maintain a balanced mood and a clear mind.
Respecting Natural Cycles: We promote respect for the body's daily cycles, adjusting the times and types of food to improve digestion and overall well-being.
Eating Consciously: We teach the importance of eating only what is necessary to maintain energy and avoid the accumulation of toxins in the body.
Preparing for a Casa Vitall Wellness Experience
We recommend that our guests follow certain guidelines in the days leading up to their visit to maximize the benefits of the Casa Vitall experience:
Drink plenty of filtered water.
Reduce or eliminate consumption of alcohol, coffee, tea, tobacco and animal proteins.
Increase consumption of fresh fruits and vegetables, as well as raw and sprouted foods.
Conclusion
At Casa Vitall, nutrition is a powerful tool to revitalize the body and connect with the essence of life. Our holistic approach seeks not only to nourish the body, but also to purify the mind and elevate the spirit, creating a path to lasting well-being.
Warning: Our recommendations do not replace medical treatments and should be followed under the supervision of a health professional if necessary.
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